I have been following Subtle Yoga for a couple of years. Whenever I present slow, mindful classes students leave the class transformed, happy , refreshed, and relaxed. The methodology is wonderful for my special needs classes; seniors, MS community, and oncology community. I subbed a meditation & yoga class. A woman came for the first time that day. After class she asked what it was! She is an insomniac, but felt so relaxed she almost fell asleep on the mat. She felt like it was just what she needed. She definitely left wanting to learn more. That's just about the best testimonial I can state.