Black Friday specials
end on Tuesday, December 2nd at 11:59pm (US ET)
Black Friday specials
end on Tuesday, Dec. 2nd at 11:59pm (US ET)
Teach Breathwork Safely and Confidently with a Therapeutic Approach That Truly Helps People
A grounded, evidence-based pranayama training designed for yoga teachers who want to help students feel better right now.
A Therapeutic Approach to Breathwork
That's Deep & Transformative
A Therapeutic Approach to Breathwork That's Deep & Transformative
Designed for yoga teachers who truly want to help people with safe breathwork techniques
Teach your students how to regulate the nervous system, relax deeply, and feel more agency over their health
Nothing here is random. No “just do a few sun salutes and then pranayama.”
Learn exactly how to use yoga postures to prepare for specific techniques
“I never realized how much preparation the body actually needs before certain breath practices. Kristine's breathwork trainings connected so many dots for me. I feel safer, more confident, and my students keep telling me they feel a real difference.”
Andy B.
Who is this for?
This training is designed for yoga teachers who want to:
Teach breathwork safely and confidently
Support students with anxiety, depression, pain, digestive issues, or low energy
Stand out as an expert in therapeutic, slow, mindful yoga
Feel trusted and respected in a fitness-dominant yoga culture
Learn why some breath practices work and others overwhelm
Stop guessing and start teaching with confidence and precision
If you want to help your students fell calmer, clearer, and more grounded, this is for you.
Why this training is different
Most breathwork trainings teach isolated techniques.
This one teaches
A Therapeutic system.
This one teaches
A Therapeutic system.
You'll learn:
How to prepare the body and nervous system for specific pranayamas
How to sequence breath and movement intentionally
How to match practices to specific conditions
How to avoid the common mistakes that overwhelm students
You’ll walk away with a framework, not a collection of random tools.
Why Kristine Weber is the right teacher for You
Kristine has:
Practiced pranayama daily for 35 years
Taught pranayama for 30 years
Trained thousands of yoga teachers in nervous system focused yoga
A rare depth of education in the art and science of breathwork
A unique ability to explain complex concepts with clarity, warmth, and grounded expertise
Kristine has:
Practiced pranayama daily for 35 years
Taught pranayama for 30 years
Trained thousands of yoga teachers in nervous-system-focused yoga
A rare depth of education in the art and science of breathwork
A unique ability to explain complex concepts with clarity, warmth, and grounded expertise
Many people teach breath techniques. Very few are trained extensively in pranayama. Kristine is.
Her approach blends neuroscience, yoga philosophy, and decades of practice into something accessible and effective.
Many people teach breath techniques. Very few are trained extensively in pranayama. Kristine is.
Her approach blends neuroscience, yoga philosophy, and decades of practice into something accessible and effective.
Unlock The Magic of Therapeutic Breathwork Today!
The core Transformations You'll experience:
Teach Breathwork Safely & Confidently to Groups & Individuals
Learn sequencing for anxiety, depression, digestion, low energy, focus, persistent pain, and more. Understand contraindications. Help people take greater control over their health.
Feel Like a True Therapeutic Expert
Feel Like a True Therapeutic Expert
Stand out from the fitness-focused yoga crowd by teaching a unique system of breathwork that uses asana to safely prepare the body and nervous system for pranayama.
Grow Your Classes & Help More Students
Grow Your Classes & Help More Students
When breathwork actually helps people feel better, they return. They refer friends. And your classes will naturally grow.
As Seen In
this training will help you:
Avoid simplistic, taken-out-of-context breathing cues
You’ll understand how breath + posture work together.
Avoid feeling unprepared or untrained
You’ll know exactly how to teach breathwork safely.
Avoid hurting students because You don't Know The contraindications
You’ll know what works, what doesn’t, and why.
Avoid feeling like a fraud
This training gives you a framework that removes guesswork completely.
Avoid using the wrong pranayama for someone’s condition
You’ll know how to match specific practices to specific needs.
Avoid the frustration of wondering why common techniques don’t work for everyone
You’ll finally have the evidence-based explanation.
"Level 1 gave me clarity and confidence. I used to feel lost trying to integrate breathwork into my classes. Now I have a system, language, and structure that works."
“I finally understand why certain practices work for some people and not for others. Everything feels intentional now.”
Anna D.
What's included In:
The Magic of Therapeutic Breathwork
A complete, science-backed Therapeutic breathwork training for yoga teachers.
Total Value: $1,043
10-part video lecture series ($590 value)
6 integrated breathwork practices ($354 value)
10 CEUs ($99 value)
A pathway to certification (priceless)
10-part video lecture series ($590 value)
6 integrated breathwork practices ($354 value)
10 CEUs ($99 value)
A path to certification (priceless)
walk away with: the Ability to integrate breath techniques with specific postures in a way that creates powerful therapeutic benefits
Bonus #1
Stick Figure Script Collection
Go into your next class with clear, easy-to-use, Ready-To-Teach pranayama Stick Figure class plans.
Total Value: $375
Five ready-to-print class plans covering interoception, grounding, nourishing, chair practices, and more.
Bonus #2
Teaching Pranayama to Groups & Individuals
Step-by-Step guides for teaching pranayama to groups and individuals so you can turn your uncertainty into Confidence
Total Value: $97
Two printable guides that make planning and teaching pranayama simple, safe, and structured.
Bonus #3
Lecture Slides
Stay organized while learning and taking notes.
Total Value: $47
Clear slides to support note-taking and reinforce core concepts.
Bonus #4
Research Reference List
Build credibility and deepen your knowledge.
Total Value: $47
A curated list of evidence-based resources to help you build knowledge and credibility.
Join Today & you'll get instant access to The Magic of Therapeutic Breathwork!
The Magic of Therapeutic Breathwork ($1,043 value)
Bonus #1 - Stick Figure Collection ($375 value)
Bonus #2 - Teaching Pranayama to Groups & Individuals ($97 value)
Bonus #3 - Research Reference List ($47 value)
Bonus #4 - Lecture slides ($47 value)
The Magic of Therapeutic Breathwork ($1,043 value)
Bonus 1. Stick Figure Collection ($375 value)
Bonus 2. Teaching Pranayama to Groups & Individuals ($97 value)
Bonus 3. Research Reference List ($47 value)
Bonus 4. Lecture slides ($47 value)
Total Value: $1,609
Regular Price
$397
(81% off)
Instant online Access
14 day money-Back Guarantee
ENTER YOUR DETAILS BELOW
Why you need this now
You could keep trying to piece together breathwork training from random YouTube videos and old manuals… or you can learn a therapeutic approach that helps people feel calmer, clearer, and more supported.
THIS TRAINING OFFERS TEACHERS:
Grounded, evidence-based education they need in a world where chronic stress, anxiety, pain, and overwhelm are rising rapidly.
People are actively searching for low-cost, low-risk, effective tools to support their health.
Your students need grounding, calming, supportive breathwork.
And they need it from someone who knows what they’re doing.
This is not a time for guesswork. It’s a time for clarity, skill, and therapeutic care.
Ready to Teach Transformative Breathwork with Confidence?
It takes less than a minute to join and there is no risk. Thousands of teachers have benefited from this work. If the training does not feel helpful, simply request a refund within 14 days. No questions asked.
What happens if you wait
You'll miss the discount (it's amazing)
Your students won’t receive the therapeutic support they need
You’ll continue feeling unsure about teaching breathwork and probably won't teach it
Confidence grows through action, not delay.
Unlock The Magic of Therapeutic Breathwork Today!
Real Teachers. Real Results.
Teachers who once felt unsure about teaching breathwork can now confidently and safely teach breathwork. Many came in frustrated by simplistic approaches or contradictory techniques. They left feeling clear, capable, and able to help their students in meaningful ways.
"Transformative breathwork with mindful movement - highly recommended"
"Subtle Yoga Breathwork Level 1 was transformative. I learned so much, the practices were a perfect blend of mindful movement and pranayama. I loved the Interoceptive Exploration practice, it left me feeling grounded and calm.
Looking forward to Level 2, knowing it will add to my knowledge and experience – highly recommend!"
Kathe H.
"Take your breathwork practice deeper"
"I have been a yoga teacher for 15 years and took an 8 hours pranayama course as part of my 200 hour yoga training. That course only scratched the surface compared to Level 1 of Subtle Yoga Breathwork.
Level 1 begins with the basics, what is pranayama and the physical aspects of it and quickly moves into "how to" get more from breathing with exercises that take the practitioner beyond simple belly breathing and 3-part breath.
I am looking forward to level 2!"
Carol D.
Frequently Asked Questions
What are the main payoffs of this training?
✔️ Safely teach pranayama to groups and individuals
✔️ Help students feel more agency over their health
✔️ Attract more students by offering something that genuinely changes lives
✔️ Stand out as a therapeutic expert in a fitness-heavy yoga culture
✔️ Become Subtle® Yoga Breathwork Certified (if you do all 3 levels)
How does this training reduce frustration?
You'll have:
✔️ A clear framework
✔️ Condition-specific practices
✔️ An understanding of why common techniques don’t work for everyone
✔️ A therapeutic sequencing method that removes guesswork entirely
What problems does this training help me avoid?
✔️ Feeling inadequate as a teacher
✔️ Not knowing how to answer questions about breathwork
✔️ Wondering whether you’re teaching the right practices
✔️ Worrying about choosing a practice that’s wrong for someone
Is The Magic of Therapeutic Breathwork a "live" workshop?
No, the course is pre-recorded so you can set your own pace and study at your convenience. This is the third and final course in The Subtle® Yoga Breathwork Certification. Each of the courses are standalone but you need to complete all 3 courses to get the certification.
What's in Level 1?
Level 1 is your comprehensive foundation in nervous system-informed breathwork, designed to elevate both your personal practice and professional teaching. Inside, you’ll gain:
9 Cutting-Edge Lectures that bridge traditional pranayama with modern breath science. You’ll learn core techniques like Viloma Krama and Anuloma Krama, explore breath structures and safety, and understand how to teach with clarity, precision, and care.
5 Integrated Practice Videos to help you embody the breathwork yourself and guide students confidently. These are class-ready, time-efficient, and sequenced for nervous system impact.
10 Yoga Alliance CEUs, giving you formal recognition and a professional edge as a breathwork specialist.
A Guided Reflection Journal to help you integrate the teachings on a deeper emotional and psychological level — building inner resilience as you learn to inspire it in others.
The bonuses include five class-ready stick figure scripts to simplify teaching, a soothing breath-and-movement audio visualization, a printable script for optimal breathing in yoga postures, and five up-to-date research summaries to back your teaching with science — all designed to deepen your confidence, embodiment, and professional credibility.
Total value of Level 1: US$1,499.
What's in Level 2?
Level 2 builds on the foundational skills of Level 1 by introducing the Threshold Breathing Training — a powerful, personalized approach to building nervous system resilience through breath. You’ll explore how to safely work with breath intensity, integrate asana and pranayama for targeted outcomes (like stress relief and better sleep), and guide others through deeper breathwork journeys.
Includes 10 expert-led lectures on topics like Threshold theory, Patanjali’s teachings, and
resilience through breath, plus 6 guided practice videos combining movement and breath — from Nyasa counting to Anuloma Ujjayi — all designed to help you deepen your own embodiment and confidently teach more advanced breathwork with nuance, safety, and skill. There's a Teaching Better Breathwork Journal for tracking growth, and you'll get 10 CEUs with Yoga Alliance.
The bonuses include a Breath Threshold Chart to personalize your practice, stick figure scripts for key breathwork sequences, downloadable lecture slides, and a curated research reference list — all designed to deepen understanding, support teaching, and reinforce your expertise.
What's in The Magic of Therapeutic Breathwork (Level 3)?
In Level 3, we'll put it all into practice. I'll teach you which pranayamas to try with different clients struggling with grief, depression, anxiety, chronic pain, fatigue, and digestive issues. I'll teach you how to assess the breath and how to take a case.
Is Level 2 Threshold Breathing different than golden ratios you've taught previously?
The Golden Ratios retreat introduced the idea of Threshold Breathing, but this training goes much deeper into the theory and practice and helps you individualize it for yourself and your students.
Does the level 2 training go into threshold a lot more in depth than what’s been done in The Subtle® Yoga Resilience Society?
Yes, this training does go into Thresholds in a lot more depth than what we've done in the Subtle Yoga Resilience Society in terms of both the theory and the practice.
How does this training save money?
✔️ Most breathwork trainings cost $2,000–$3,000, this is a fraction of that
✔️ No travel costs
✔️ No accommodation costs
✔️ No additional time away from work
✔️ If you decide to pursue the full certification later, you’re already one third of the way there
How does this training save time?
✔️ Go at your own pace
✔️ No need to travel
✔️ No need to read dozens of books or watch scattered videos
✔️ Everything aligns, nothing contradicts
✔️ The framework is clear, intentional, ready to use
How will I feel after completing this training?
✔️ Feel confident teaching pranayama
✔️ Understand which practices support your own nervous system
✔️ Know how to soothe anxiety, support digestion, increase focus, or lift low mood
✔️ Feel more grounded and effective as a teacher and practitioner
What breathwork courses do you have? Are they "standalone" courses or do I need to buy all three?
We have 3 Breathwork Courses:
1. Breathwork Foundations - formerly called Subtle® Yoga Breathwork Certification - Level 1
2. Threshold Breathing - formerly called Subtle® Yoga Breathwork Certification - Level 2, and
3. The Magic of Therapeutic Breathwork - effectively Subtle® Yoga Breathwork Certification - Level 3.
Each of the 3 Breathwork courses are "standalone" so you can just buy 1 or 2 of the courses. That said, Level 1 provides the foundational language, framework, and practices that Levels 2 & 3 build on, so you'll get the most out of the courses if you have all 3.
When all 3 levels are completed (plus some other requirements detailed below) you are eligible to be certified as a Subtle® Yoga Breathwork teacher.
How long do I have access to the material?
You can download all the materials to keep and we are guaranteeing access online until June 2028. (We may choose to extend access as we get closer to that time.)
How many hours are involved in this training?
Each of the 3 courses that make up The Subtle® Yoga Breathwork Certification include 10 hours of training and 10 CEUs so if you complete all 3 courses that's 30 CEUs.
What are the requirements to be Subtle® Yoga Breathwork certified?
✔️ Watch all the videos in all three courses
✔️ Practice pranayama at least 4 days a week for a month, keep a practice journal including: which video I practiced, what time of day, how did I respond to practice physically and psychologically (form provided)
✔️ Present 1 case study (form provided)
✔️ Pass final quiz (70%)
Does it matter which order I complete the three courses for the certification?
No, there are no hard prerequisites, you're welcome to start wherever you like. That said, Level 1 provides the foundational language, framework, and practices that Level 2 builds on, so completing it first will help you get the most out of the experience. Just keep in mind: to earn the full Subtle® Yoga Breathwork Certification, all 3 courses must be completed.
How much are the breathwork courses?
Level 3 (The Magic of Therapeutic Breathwork) individually is $397.
If you already have Level 1 you can also get a deep discount on Levels 2 & 3 by buying them together for $449.
If you buy all 3 courses (30 hours) bundled together the investment is $697. You'll get instant access to all 3 courses.
Do you offer refunds?
Yes, we have a 14 day money back guarantee. If you are not happy with the course in the first 14 days after purchase email us at [email protected] and we'll arrange a refund.
Unlock The Magic of Therapeutic Breathwork Today!
CONTACT US: [email protected]
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