On the fence about slow versus fitness yoga?
Fall In Love With Slow, Mindful Yoga For Its
Incredible Nervous System Benefits
(Not Just Because It Feels Amazing)
Fall In Love With Slow, Mindful Yoga For Its Incredible Nervous System Benefits (Not Just Because It Feels Amazing)
Even If The Buzz Is Only About The Fast, Sweaty Stuff
Become part of an innovative community inside:
the science of slow
A cutting-edge online course for yoga enthusiasts who want to understand how
slow, mindful movement offers very different benefits to the fast, sweaty stuff
A cutting-edge online course for yoga enthusiasts who want to understand how slow, mindful movement offers very different benefits to the fast, sweaty stuff
PERFECT FOR:
● Yoga Teachers ● Yoga Students ● Mental Health Professionals
● Anyone who wants an alternative to elite athlete yoga
1. Fatigue Reliever - Lecture + Practice
2. Depression Lifter - Lecture + Practice
3. Anxiety Soother - Lecture + Practice
4. Chronic Pain Reducer - Lecture + Practice
5. Body Image Shifter - Lecture + Practice
6. CEUs - 4 Hours on Yoga Alliance
Value: $199
Value: $199
Value: $199
Value: $199
Value: $199
Value: $40
1. Fatigue Reliever - Lecture + Practice
Value: $199
2. Depression Lifter - Lecture + Practice
Value: $199
3. Anxiety Soother - Lecture + Practice
Value: $199
4. Chronic Pain Reducer - Lecture + Practice
Value: $199
5. Body Image Shifter - Lecture + Practice
Value: $199
6. CEUs - 4 Hours on Yoga Alliance
Value: $40
Bonus #1: The Science of Slow Lecture Slides
Bonus #2: How to Respond When Students Say - Why Slow Yoga? eBook
Bonus #3: Simple Self Massage Video
Bonus #1: The Science of Slow Lecture Slides
Value: $47
Bonus #2: How to Respond When Students Say - Why Slow Yoga? eBook
Value: $27
Bonus #3: Simple Self Massage Video
Value: $27
Value: $47
Value: $27
Value: $27
TOTAL VALUE = $1,136
Regular Price = $149
Today's Price = $29
NO QUESTIONS ASKED!
Money Back Guarantee
Here’s the thing, I am not interested in sloppy thinking or shoddy work. If you really don’t like it, I’m going to give you the absolute best guarantee I possibly can…
If you’re not 100% happy with the course in the first 30 days I’ll refund you all your money. Just email [email protected]
Simple as that.
Money Back Guarantee
Here’s the thing, I am not interested in sloppy thinking or shoddy work. If you really don’t like it, I’m going to give you the absolute best guarantee I possibly can…
If you’re not 100% happy with the course in the first 30 days I’ll refund you all your money. Just email [email protected]
Simple as that.
This is a limited time offer so
don't delay...
sign up before the price reverts to $149.
The sooner you understand the science behind how slow, mindful yoga can alleviate five of the most common chronic health conditions the sooner you can use it! Whether it's to help your students or just to help yourself... you really can't delay.
SIGN UP TODAY!
Hi, I’m Kristine Weber
I’ve been teaching for 30 years, studying yoga and the science behind it since 1989 and training yoga teachers since 2003.
Since 2002 I’ve helped nearly 22,000 yoga professionals understand and confidently teach the life-changing value of slower, more holistic and integrated yoga practices.
This knowledge and confidence has helped them build and retain bigger, more consistent class numbers as well as more private students.
HAPPY STUDENT
A great comprehensive overview of the rationale for the value of slow yoga
Our culture is so focused on fitness and hot sweaty exercise. We are severely lacking in the area of emotional and nervous system regulation and practicing self-compassion and and self-acceptance and kindness. This course addresses common maladies - and how slow yoga can benefit those who are suffering. Addressing these maladies can open up an entire service area for yoga practitioners. It can begin bridging the gap between Western medicine and its shortcomings and the vast ocean of what yoga can offer those who present to physicians and other health care practitioners who are running short of answers.
Brenda K.
What's included in the Science of Slow?
MODULE #1
Fatigue Reliever
Discover the neurobiologic mechanisms of how slow yoga practice reduces fatigue along with the scientific evidence supporting its effectiveness. You’ll learn specific practices with appropriate sequencing and specific therapeutic practice points for the relief of fatigue.
YOU'LL WALK AWAY WITH:
Knowledge of how to use slow practice to energize
Value: $199
MODULE #2
Depression Lifter
Gain insight into the neurobiological mechanisms behind how slow yoga practice helps alleviate depression, along with the research. Explore targeted practices with proper sequencing and key therapeutic techniques designed to ease depression.
YOU'LL WALK AWAY WITH:
Insights into how slow practice can lift spirits
Value: $199
MODULE #3
Anxiety Soother
Delve into how slow yoga influences neurobiological pathways to reduce anxiety and examine the research supporting yoga’s role in anxiety management. Learn therapeutic techniques with optimal sequencing specifically tailored to reduce anxiety and calm the nervous system.
YOU'LL WALK AWAY WITH:
An understanding of how to use slow yoga practice to soothe anxiety
Value: $199
MODULE #4
Chronic Pain Reducer
Explore the science behind how slow yoga targets the nervous system to combat chronic pain, backed by research supporting its effectiveness. Master carefully sequenced practices and therapeutic techniques designed to promote relief from persistent pain.
YOU'LL WALK AWAY WITH:
A grasp of how slow practices can offer relief from chronic pain
Value: $199
MODULE #5
Body Image Shifter
Understand the neurological effects of slow yoga on improving body image and review the evidence supporting its benefits. Gain insights into structured practices, proper sequencing, and key therapeutic approaches for body image/weight management.
YOU'LL WALK AWAY WITH:
Knowledge of how to use slow yoga to foster self-acceptance
Value: $199
CONTINUING EDUCATION
CEUs
Unlock a world of professional growth and advancement with 4 CEU hours for Yoga Alliance. Elevate your expertise, broaden your horizons, and stay ahead of the curve. Whether you're looking to enhance your skills, meet certification requirements, or simply expand your knowledge, these CEU hours are your passport to success.
YOU'LL WALK AWAY WITH:
4 CEUs and, more importantly, great, new techniques!
Value: $40
MODULE #1
Fatigue Reliever
Discover the neurobiologic mechanisms of how slow yoga practice reduces fatigue along with the scientific evidence supporting its effectiveness. You’ll learn specific practices with appropriate sequencing and specific therapeutic practice points for the relief of fatigue.
YOU'LL WALK AWAY WITH:
Knowledge of how to use slow practice to energize
Value: $199
MODULE #2
Depression Lifter
Gain insight into the neurobiological mechanisms behind how slow yoga practice helps alleviate depression, along with the research. Explore targeted practices with proper sequencing and key therapeutic techniques designed to ease depression.
YOU'LL WALK AWAY WITH:
Insights into how slow practice can lift spirits
Value: $199
MODULE #3
Anxiety Soother
Delve into how slow yoga influences neurobiological pathways to reduce anxiety and examine the research supporting yoga’s role in anxiety management. Learn therapeutic techniques with optimal sequencing specifically tailored to reduce anxiety and calm the nervous system.
YOU'LL WALK AWAY WITH:
An understanding of how to use slow yoga practice to soothe anxiety
Value: $199
MODULE #4
Chronic Pain Reducer
Explore the science behind how slow yoga targets the nervous system to combat chronic pain, backed by research supporting its effectiveness. Master carefully sequenced practices and therapeutic techniques designed to promote relief from persistent pain.
YOU'LL WALK AWAY WITH:
A grasp of how slow practices can offer relief from chronic pain
Value: $199
MODULE #5
Body Image Shifter
Understand the neurological effects of slow yoga on improving body image and review the evidence supporting its benefits. Gain insights into structured practices, proper sequencing, and key therapeutic approaches for body image/weight management.
YOU'LL WALK AWAY WITH:
Knowledge of how to use slow yoga to foster self-acceptance
Value: $199
CONTINUING EDUCATION
CEUs
Unlock a world of professional growth and advancement with 4 CEU hours for Yoga Alliance. Elevate your expertise, broaden your horizons, and stay ahead of the curve. Whether you're looking to enhance your skills, meet certification requirements, or simply expand your knowledge, these CEU hours are your passport to success.
YOU'LL WALK AWAY WITH:
4 CEUs and, more importantly, great, new techniques!
Value: $40
This is your opportunity to quickly and easily obtain the scientific evidence (and practices) that slow, mindful yoga can help alleviate fatigue, depression, anxiety, chronic pain and weight management issues...
WHICH YOU OR SOME OF YOUR STUDENTS MAY SUFFER FROM.
HAPPY STUDENT
The course is concise and easy to follow
The Science of Slow is well designed without excess, just to the point in an easy to follow manner. I loved having a PDF of the slideshow available to take notes alongside the lesson, I felt I could spend more time processing the information rather than focusing on making notes. Secondly, having a short practice video in each module to demonstrate the lesson taught clarified the lesson.
Terryl J.
and you'll get these bonuses
BONUS #1
Lecture Slides
Whether you're a seasoned teacher or just starting your teaching journey, our downloadable lecture slides are a versatile tool to enhance the learning experience, support diverse learning needs, and empower you to deliver transformational yoga classes.
YOU'LL WALK AWAY WITH:
4 CEUs and, more importantly, great, new techniques!
Value: $47
BONUS #2
How to Respond When Students Say - Why Slow Yoga? eBook
Tired of hearing the same complaints about slow, mindful yoga? Like: “This is just beginner yoga”, or “I graduated from this stuff a long time ago”, or even “do you also teach real yoga?”
This series of scripted responses for 6 of the most common complaints you’ll hear about slow, mindful yoga will be a powerful tool to help you convince even the most skeptical.
YOU'LL WALK AWAY WITH:
A script that will give you complete confidence when talking to the non-believers!
Value: $27
BONUS #3
Simple Self Massage
This video offers a simple, soothing practice to share with students at the end of practice before savasana.
YOU'LL WALK AWAY WITH:
An extra special skill to share with your students
Value: $27
Whether you're a seasoned teacher or just starting your teaching journey, our downloadable lecture slides are a versatile tool to enhance the learning experience, support diverse learning needs, and empower you to deliver transformational yoga classes.
YOU'LL WALK AWAY WITH:
4 CEUs and, more importantly, great, new techniques!
Value: $47
Tired of hearing the same complaints about slow, mindful yoga? Like: “This is just beginner yoga”, or “I graduated from this stuff a long time ago”, or even “do you also teach real yoga?”
This series of scripted responses for 6 of the most common complaints you’ll hear about slow, mindful yoga will be a powerful tool to help you convince even the most skeptical.
YOU'LL WALK AWAY WITH:
A script that will give you complete confidence when talking to the non-believers!
Value: $27
This video offers a simple, soothing practice to share with students at the end of practice before savasana.
YOU'LL WALK AWAY WITH:
An extra special skill to share with your students
Value: $27
HAPPY STUDENT
This course is the perfect balance of science/education and useful practical application
This course was very useful in learning the whys as well as the hows of teaching yoga that is more slow and mindful. In our modern world, so many people need to slow down, be present, and feel, instead of (or as a complement to) pushing themselves through a punishing "workout." I really enjoyed the variety of sample practices for different conditions, both for myself and my students.
Eva M.
you don't need to follow the hot, sweaty crowd.
There's a better way!
You'll fall in love with slow, mindful yoga once you fully understand how it can build nervous system resilience. You won't want to practice or teach anything else... and your body (and mind and spirit) and your students will be forever grateful.
FREQUENTLY ASKED QUESTIONS
QUESTION #1
Is all the course material available all at once?
Yes, The Science of Slow is prerecorded. You can access all the material immediately and easily through the Kajabi platform. The Powerpoint videos are also available in one of your bonuses – as one PDF of all the slides.
You are welcome to go at your own pace, and review or re-watch whatever you like, as many times as you like.
QUESTION #2
Is the content mine to keep forever?
The world changes very quickly so the content will be available on our course platform, Kajabi, until 30 June 2028. At that time we will decide whether we will continue to support the course. However, you are able to download the content and keep it forever.
QUESTION #3
Are there any CEUs available?
Once you have completed the training you can register for 4 CEU hours (non-contact) on Yoga Alliance. Just contact [email protected] for a certificate of completion.
QUESTION #4
Do you have to be a yoga teacher to take this course?
The course is designed for yoga professionals - but anyone with an interest in this material is welcome to take this course.
QUESTION #5
What are the bonuses?
1. Lecture slides. (Format: downloadable PDF.)
2. How to Respond When Students Say - Why Slow Yoga? eBook. (Format: downloadable PDF.)
3. Simple self massage. A short, simple self massage to share with your students. (Format: video.)
QUESTION #6
Is there a group forum for discussions on module topics and experiences?
Yes, once you have made your purchase, please join the Facebook™ group: The Subtle Yoga Community.
QUESTION #7
May I share the information in this course?
We are so happy that you are interested in this material and are very excited about you using this work to benefit your students and clients. That being said, this material is all copyrighted and we have done our best to keep our tuition rates very reasonable. In the spirit of asteya please do not share this material with anyone else.
Feel free to invite or encourage your friends, colleagues and students to visit our website if you think they will be interested in the course... thank you.
The science of Slow
A cutting-edge online course for yoga enthusiasts who want to understand how slow, mindful
movement offers very different - profound and life-changing - benefits to the fast, sweaty stuff
A cutting-edge online course for yoga enthusiasts who want to understand how
slow, mindful movement offers very different benefits to the fast, sweaty stuff
1. Fatigue Reliever - Lecture + Practice
2. Depression Lifter - Lecture + Practice
3. Anxiety Soother - Lecture + Practice
4. Chronic Pain Reducer - Lecture + Practice
5. Body Image Shifter - Lecture + Practice
6. CEUs - 4 Hours on Yoga Alliance
Value: $199
Value: $199
Value: $199
Value: $199
Value: $199
Value: $40
1. Fatigue Reliever - Lecture + Practice
Value: $199
2. Depression Lifter - Lecture + Practice
Value: $199
3. Anxiety Soother - Lecture + Practice
Value: $199
4. Chronic Pain Reducer - Lecture + Practice
Value: $199
5. Body Image Shifter - Lecture + Practice
Value: $199
6. CEUs - 4 Hours on Yoga Alliance
Value: $40
Bonus #1: The Science of Slow Lecture Slides
Value: $47
Bonus #2: How to Respond When Students Say - Why Slow Yoga? eBook
Value: $27
Bonus #3: Simple Self Massage Video
Value: $27
Bonus #1: The Science of Slow Lecture Slides
Bonus #2: How to Respond When Students Say - Why Slow Yoga? eBook
Bonus #3: Simple Self Massage Video
Value: $47
Value: $27
Value: $27
TOTAL VALUE = $1,136
Regular Price = $149
Today's Price = $29
CONTACT US: [email protected]
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