Ready to Optimize your pranayama practice? This is for you!

Develop a Daily pranayama practice To Use When YOU need it...

Even if You've Found It Difficult In the Past

Develop a Daily pranayama practice

To Use When YOU need it... Even if You've Found It Difficult In the Past

Download This FREE eBook To Get My Proven Methods To Unlock A Daily Pranayama Practice That You

Look Forward To... So You Can Reap The Benefits Of Breath for Energy, Focus And Sleep.

Download This FREE eBook To Get My Proven Methods To Unlock A Daily Pranayama Practice That You Look Forward To... So You Can Reap The Benefits Of Breath for Energy, Focus And Sleep.

Get my FREE "Work Your Breath! For Energy, Focus & Rest" eBook so you can:

Feel confident that you're doing it right (there's lots of misinformation about pranayama out there)
Enjoy improved energy, focus & sleep
Practice pranayama safely

🔒 We respect your privacy and would never share your information.

Meet Your Teacher

Kristine Weber

MA, C-IAYT, ERYT500, YACEP

Kristine's been teaching yoga since 1995 (30 years!), studying yoga and the science behind it since 1989 and training yoga teachers since 2003.

Since 2003 Kristine has helped 22,000+ yoga professionals understand and confidently teach the life-changing value of slower, more holistic and integrated yoga practices, including pranayama.

In this FREE eBook, You'll Discover:

PRANAYAMA FOR

ENERGY

The 10 easy steps to improve your energy using your breath so you have the energy to do what you want to do.

PRANAYAMA FOR

FOCUS

The 11 simple steps to use breath to improve your focus in your everyday life so you can participate more fully.

PRANAYAMA FOR

SLEEP

The 11 easy steps to practice to optimize the quality of your sleep so you'll feel happier & more in control.

Download This FREE eBook Now To Discover My Proven Method, Know What Is & Isn't Safe, And Enjoy Improved Energy, Focus & Rest

Your shortcut to using your breath to optimize each part of your day!

Get the proven methods I've personally taught to tens of thousands of yoga teachers since 2003 so you can use pranayama effectively to improve your energy, focus, sleep, and life!

Kristine is a very highly educated professional who incorporates scientific fact into the why & wherefore of practicing & teaching Subtle Yoga. I'm sold on it!!

- Robin T (Student)