Special Offer. this week only!
Confidently teach Yogic Breathwork that Actually Works And Changes Lives
Finally, a breathwork program for yoga teachers that bridges ancient wisdom and modern science —
so you can teach with clarity, not guesswork.
Finally, a breathwork program for yoga teachers that bridges ancient wisdom and modern science — so you can teach with clarity, not guesswork.
Join Subtle® Yoga Breathwork - Level 2
and completely transform Your Breathwork
Practice and Teaching
Join Subtle® Yoga Breathwork - Level 2
and completely transform Your Breathwork
Practice and Teaching
If you’re a yoga teacher who feels undertrained in pranayama, overwhelmed by conflicting info, or unsure how to practice or guide breathwork safely… This training is for you. You'll learn Threshold Breath Training — a simple, science-backed system to regulate the nervous system, reduce stress, and teach breathwork with clarity and confidence.
Threshold Breathing is about measuring your unique breathing capacity by using yoga postures, and then using specific pranayama techniques to help you expand your threshold, change your nervous system, and widen your Window of Tolerance. Threshold Breathing training is about gaining a deep understanding of what your system can handle physiologically and building greater CO2 tolerance.
You’ll walk away from this course feeling grounded, qualified, and ready to teach.
If you’re a yoga teacher who feels undertrained in pranayama, overwhelmed by conflicting info, or unsure how to practice or guide breathwork safely…
This training is for you.
You'll learn Threshold Breath Training — a simple, science-backed system to regulate the nervous system, reduce stress, and teach breathwork with clarity and confidence.
Threshold Breathing is about measuring your unique breathing capacity by using yoga postures, and then using specific pranayama techniques to help you expand your threshold, change your nervous system, and widen your Window of Tolerance. Threshold Breathing training is about gaining a deep understanding of what your system can handle physiologically and building greater CO2 tolerance.
You’ll walk away from this course feeling grounded, qualified, and ready to teach.
"Before doing Level 1, I avoided teaching breathwork. I was too unsure of the risks. Now I have a clear framework and feel confident explaining the how and why to my students. It’s helped me show up more powerfully and safely."
Cindy L.
From Undertrained... To Radiant Confidence
From Undertrained...
To Radiant Confidence
This training addresses the fear of “doing it all wrong” by providing grounded pranayama education within a structured framework: Threshold Breathing Training. This powerful, rarely taught tool clarifies exactly how to regulate the nervous system. With practical tools like visual scripts, clear guidelines, and experiential videos, teachers can walk into any class and guide students safely and effectively.
From Burned Out... to Regulated & Resourced
From Burned Out...
to Regulated & Resourced
This program doesn’t just help teachers teach — it helps them live what they’re sharing. From improving sleep to managing daily stress, the Threshold-based practices are designed to make tangible changes in daily life. This embodied learning builds authenticity and deepens a teacher’s capacity to lead others from a place of lived experience.
From Yoga Teacher... To A recognized Specialist
From Yoga Teacher...
To A recognized Specialist
Breathwork is in demand — but few are trained to teach it effectively. This program gives you a refined skillset and the tools you need to bring transformational breathwork into studios, private sessions, and even healthcare settings. It positions you as an authentic professional, not just someone “adding a little pranayama.”
Unlock Subtle® Yoga breathwork - Level 2 Today!
Unlock Subtle® Yoga breathwork - Level 2 Today!
Real Teachers. Real Results.
After years of teaching and mentoring, Kristine has helped over 22,000 yoga and healthcare professionals expand their impact. Many came in hesitant to teach breathwork — and left empowered, transformed, and equipped with a skillset they’re proud to share. Here's what’s possible when you commit to becoming a truly confident breathwork teacher.
Transformative breathwork with mindful movement - highly recommended
Subtle Yoga Breathwork Level 1 was transformative.
I learned so much, the practices were a perfect blend of mindful movement and pranayama.
I loved the Interoceptive Exploration practice, it left me feeling grounded and calm.
Looking forward to Level 2, knowing it will add to my knowledge and experience – highly recommend!
Kathe H.
I love all of the science!
I love all of Kristine's teachings.
The way she simplifies such complex topics is a true gift and I'm glad to be the recipient!
Best thing I ever did was fall across Kristine's teachings.
All of the Subtle Yoga material has made my teaching different and deeper.
Super grateful for the knowledge I have due to Kristine's teachings. Being able to understand and simply explain the 'why' and the science behind the breathing is a gift I can now extend to my students.
Thank you AGAIN, Kristine!
Alice H.
Take your breathwork practice deeper
I have been a yoga teacher for 15 years and took an 8 hours pranayama course as part of my 200 hour yoga training.
That course only scratched the surface compared to Level 1 of Subtle Yoga Breathwork.
Level 1 begins with the basics, what is pranayama and the physical aspects of it and quickly moves into "how to" get more from breathing with exercises that take the practitioner beyond simple belly breathing and 3-part breath.
I am looking forward to level 2!
I have been a yoga teacher for 15 years and took an 8 hours pranayama course as part of my 200 hour yoga training.
That course only scratched the surface compared to Level 1 of Subtle Yoga Breathwork.
Level 1 begins with the basics, what is pranayama and the physical aspects of it and quickly moves into "how to" get more from breathing with exercises that take the practitioner beyond simple belly breathing and 3-part breath.
I am looking forward to level 2!
Carol D.
"Level 1 gave me clarity and confidence. I used to feel lost trying to integrate breathwork into my classes. Now I have a system, language, and structure that works."
"Level 1 gave me clarity and confidence. I used to feel lost trying to integrate breathwork into my classes. Now I have a system, language, and structure that works."
Wendy M.
This is Why Subtle® Yoga Breathwork - Level 2
will work for yOU...
This is Why Subtle® Yoga Breathwork - Level 2 will work for yOU...
"What if I do it wrong or harm someone?"
This training teaches nervous system-informed breathwork, grounded in safety and physiology. You’ll learn exactly what to do, when, and why—so you can guide your students without fear or hesitation.
"I barely learned breathwork in my YTT."
Level 2 fills that gap with a deep, clear, structured system. From traditional philosophy to modern science, you’ll gain the understanding you were never taught—but always needed.
"I’m overwhelmed by all the conflicting info online."
Kristine cuts through the noise with a cohesive, proven approach refined over decades. No fads. Just grounded breathwork that works—and the science to back it up.
"I don’t know how to fit breathwork into my classes."
With downloadable scripts, class-ready practice videos, and sequencing guidance, you’ll feel fully equipped to start integrating pranayama right away.
"I know my students need this... but I don’t know where to start."
Learn how to meet student needs with powerful, practical breathwork for stress, anxiety, and emotional overwhelm. You’ll leave with the confidence to guide them skillfully.
"I want to stand out, but I don’t know what makes me different."
The 3-level certification gives you a professional edge, rooted in real credentials, research-backed training, and tools you can immediately use to position yourself as a breathwork specialist.
Unlock Subtle® Yoga Breathwork - Level 2 Today!
Reach your next level with Kristine Weber
Reach your next level with Kristine Weber
Kristine Kaoverii Weber is a pioneer in slow, mindful yoga and breathwork education. With over two decades of experience training more than 22,000 professionals and three decades teaching, her work bridges classical yoga, modern science, and trauma-informed care.
Her mission is to empower yoga teachers and wellness practitioners to become trusted, effective, and impactful leaders in their communities.
Kristine Kaoverii Weber is a pioneer in slow, mindful yoga and breathwork education. With over two decades of experience training more than 22,000 professionals, her work bridges classical yoga, modern science, and trauma-informed care.
Her mission is to empower yoga teachers and wellness practitioners to become trusted, effective, and impactful leaders in their communities.
So, Here's What's Next...
You could keep trying to piece together breathwork training from random YouTube videos and old manuals… or you could step into a structured, trusted system that gives you everything you need to teach with confidence. This is the moment to deepen your practice, expand your toolkit, and elevate your teaching.
Try it completely risk-free. You’ve got nothing to lose — and a whole new level of confidence to gain.
Because There’s a 14-Day Money-Back Guarantee
If you decide this isn’t the right fit, just let us know within 14 days and you’ll get a full refund. No awkward emails, no hoops to jump through. Just a fair, respectful return policy. All you need to decide today is: “Do I believe this could work for me?”
Here's everything you get when you Join
Subtle® Yoga Breathwork - Level 2 Today
Here's everything you get when you Join Subtle® Yoga Breathwork - Level 2 Today
Subtle® Yoga Breathwork - Level 2
The structured, science-based breathwork training yoga teachers have been waiting for.
Total Value: $1,070
10-part video lecture series ($590 value)
6 integrated breathwork practices ($354 value)
Threshold Breath Training (priceless)
Teaching Better Breathwork Journal ($27 value)
10 CEUs ($99 value)
A path to certification (priceless)
10-part video lecture series ($590 value)
6 integrated breathwork practices ($354 value)
Threshold Breath Training (priceless)
Teaching Better Breathwork Journal ($27 value)
10 CEUs ($99 value)
A pathway to certification (priceless)
walk away with: the ability to integrate safe, effective pranayama into your classes.
Bonus #1
Stick Figure Script Collection
Go into your next class fully prepared with 4 clear, printable practice guides.
Total Value: $300
Visual stick figure printables for 4 complete breathwork sequences. Use them to guide your teaching or as handouts for students. Simple, effective, and ready to go.
Bonus #2
Breath Threshold Chart
Track your own progress and teach students how to find their edge.
Total Value: $97
A printable tool to personalize your breath practice. Use it to understand your breathing threshold and help students discover theirs, safely and effectively.
Bonus #3
Lecture Slides
Easily review and retain the core teaching points.
Total Value: $47
Downloadable slides for each lecture so you can follow along, take notes, and come back to what matters most.
Bonus #4
Research Reference List
Build your credibility with evidence-based insight.
Total Value: $47
A curated list of peer-reviewed research and studies to support your teaching, proposals, and professional development.
** Just Announced **
"Ask Me Anything About Your Threshold
Breathing Practice" Workshop
"Ask Me Anything About Your Threshold Breathing Practice" Workshop
Exclusive workshop with Kristine for the first 50 who enroll in Breathwork Level 2.
Total Value: Priceless
Personalized insights on your Threshold Breathing journey
The chance to ask Kristine your biggest questions
A deeper understanding of how to refine your technique
Access to two live sessions in July — pick the time that works best for your time zone
Recordings included if you can’t attend live
Only available to the first 50 people who enroll — secure your spot now!
Ready to Teach Transformative Breathwork with Confidence?
It takes less than a minute to join and there’s zero risk. Try the training, explore the tools, and experience the power of Threshold Breathing. If it’s not for you, just reach out within 14 days and get your money back.
Join Today and you'll get
instant access to all of Level 2!
Here's everything you get when you Join Subtle® Yoga Breathwork - Level 2 Today
Subtle® Yoga Breathwork - Level 2 ($1,070 value)
Stick Figure Collection ($300 value)
Breath Threshold Chart ($97 value)
Research Reference List ($47 value)
Lecture slides ($47 value)
Subtle® Yoga Breathwork - Level 2 ($1,070 value)
Stick Figure Collection ($300 value)
Breath Threshold Chart ($97 value)
Research Reference List ($47 value)
Lecture slides ($47 value)
Total Value: $1,561
Today For Only
$347
(81% off)
Instant online Access
14-day money-Back Guarantee
ENTER YOUR DETAILS BELOW
Are you excited to try this completely risk free?
It takes less than a minute to sign up and there's zero risk for you.
Don't like it? Get your money back within 14 days of purchase.
It takes less than a minute to sign up and there's zero risk for you. Don't like it? Get your money back within 14 days of purchase.
Frequently Asked Questions
What is Threshold Breathing?
Threshold Breathing is about measuring your unique breathing capacity by using yoga postures, and then using specific pranayama techniques to help you expand your threshold, change your nervous system, and widen your Window of Tolerance. Threshold Breathing training is about gaining a deep understanding of what your system can handle physiologically and building greater CO2 tolerance.
Is Subtle® Yoga Breathwork a "live" workshop?
No, the course is pre-recorded so you can set your own pace and study at your convenience. Level 1 and 2 have already been released so if you buy today you can start on either Level 1 or 2 right away. Level 3 will be released in late 2025.
How long do I have access to the material?
You can download all the materials to keep and we are guaranteeing access online until June 2028. (We may choose to extend access as we get closer to that time.)
How many hours are involved in each Level?
Each of the 3 levels includes 10 hours of training and 10 CEUs so if you complete all 3 levels that's 30 CEUs.
What are the requirements for certification?
You will have to complete all three levels of the training, plus 3 quizzes. Upon completion of level 3, you will also have to submit 3 case studies.
After I complete Level 1 and/or Level 2 will I be certified in Subtle® Yoga Breathwork?
No. To be certified, you must complete all 3 Levels. Level 1 and 2 include a quiz. Level 3 includes a quiz plus the completion of 3 case studies. Case study forms will be included in Level 3.
Do I need to complete Level 1 before doing Level 2?
Not necessarily. You’re welcome to start with Level 2 if it resonates with where you’re at — there are no hard prerequisites. That said, Level 1 provides the foundational language, framework, and practices that Level 2 builds on, so completing it first will help you get the most out of the experience. Just keep in mind: to earn the full Subtle® Yoga Breathwork Certification, all three levels must be completed.
What's in Level 1?
Level 1 is your comprehensive foundation in nervous system-informed breathwork, designed to elevate both your personal practice and professional teaching. Inside, you’ll gain:
9 Cutting-Edge Lectures that bridge traditional pranayama with modern breath science. You’ll learn core techniques like Viloma Krama and Anuloma Krama, explore breath structures and safety, and understand how to teach with clarity, precision, and care.
5 Integrated Practice Videos to help you embody the breathwork yourself and guide students confidently. These are class-ready, time-efficient, and sequenced for nervous system impact.
10 Yoga Alliance CEUs, giving you formal recognition and a professional edge as a breathwork specialist.
A Guided Reflection Journal to help you integrate the teachings on a deeper emotional and psychological level — building inner resilience as you learn to inspire it in others.
The bonuses include five class-ready stick figure scripts to simplify teaching, a soothing breath-and-movement audio visualization, a printable script for optimal breathing in yoga postures, and five up-to-date research summaries to back your teaching with science — all designed to deepen your confidence, embodiment, and professional credibility.
Total value of Level 1: US$1,499.
What's in Level 2?
Level 2 builds on the foundational skills of Level 1 by introducing the Threshold Breathing Training — a powerful, personalized approach to building nervous system resilience through breath. You’ll explore how to safely work with breath intensity, integrate asana and pranayama for targeted outcomes (like stress relief and better sleep), and guide others through deeper breathwork journeys.
Includes 10 expert-led lectures on topics like Threshold theory, Patanjali’s teachings, and
resilience through breath, plus 6 guided practice videos combining movement and breath — from Nyasa counting to Anuloma Ujjayi — all designed to help you deepen your own embodiment and confidently teach more advanced breathwork with nuance, safety, and skill. There's a Teaching Better Breathwork Journal for tracking growth, and you'll get 10 CEUs with Yoga Alliance.
The bonuses include a Breath Threshold Chart to personalize your practice, stick figure scripts for key breathwork sequences, downloadable lecture slides, and a curated research reference list — all designed to deepen understanding, support teaching, and reinforce your expertise.
What's in Level 3?
In Level 3, we'll put it all into practice. I'll teach you which pranayamas to try with different clients struggling with grief, depression, anxiety, chronic pain, fatigue, and digestive issues. I'll teach you how to assess the breath and how to take a case.
How much is Subtle® yoga breathwork - Level 2?
Right now, Level 1 and Level 2 (which you can get instant access to) are US$347 each if you buy them individually. You can also buy Level 1 & 2 together for $549.
If you buy all 3 levels (30 hours) upfront the investment is US$697. Level 3 will be released in late 2025.
Do you offer refunds?
Yes, we have a 14 day money back guarantee. If you are not happy with the course in the first 14 days after purchase email us at [email protected] and we'll arrange a refund.
Is this different than golden ratios you've taught Previously?
The Golden Ratios retreat introduced the idea of Threshold Breathing, but this training goes much deeper into the theory and practice and helps you individualize it for yourself and your students.
Does level 2 training go into threshold a lot more in depth than what’s been done in the Subtle® Yoga resilience society?
Yes, this training does go into Thresholds in a lot more depth than what we've done in the Subtle Yoga Resilience Society in terms of both the theory and the practice.
Unlock Subtle® Yoga Breathwork - Level 2 Today!
CONTACT US: [email protected]
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