As Seen in

The Secret To Working With Fascia:

How To Safely Teach & practice Yoga That Releases Fascia Without Pain & Discomfort

Students will COMMIT to your classes when you teach them how to work with fascia holistically for common issues like low back pain plus understand the DEEPER CONNECTION between body, mind, spirit and the universe.

Many yoga teachers think that working with fascia is painful.

And they’re correct!

IF they are only working with traditional methods like:

Long holds
Balls and foam rollers or
Deep, intense stretching

Aggressive yoga can actually cause more pain and discomfort than the pain it's trying to treat!

Painful yoga is not the answer

As a thoughtful, committed teacher,

I bet you’ve tried a few different ways to educate yourself about how to safely and effectively work with fascia

so you can teach it…

As a thoughtful, committed teacher,

I bet you’ve tried a few different ways to educate yourself about how to safely and effectively work with fascia so you can teach it...

Things like:

Taking yoga classes - but many classes that focus on fascia are painful and intense, or do not incorporate yoga philosophy and theory. They miss addressing the importance of fascia within the yoga paradigm.

Attending fascia-focused yoga workshops - but most of these workshops remain in the realm of the physical body and leave out the mind, spirit and our holistic interconnectedness.

Reading and researching - but found it difficult to translate scientific concepts about fascia into practical, actionable, accessible yoga teaching.

Exploring other movement modalities - but found you prefer a yogic approach because it’s holistic, spiritually oriented, and...well...yoga!

NO WONDER yoga teachers feel worried about being able to help their students work with fascia to reduce pain and relieve symptoms of trauma. No wonder they feel like the tradition of yoga has been left behind.

But, in reality, it's not that difficult...

It's a matter of SHIFTING PERSPECTIVE --> There are effective ways to work with fascia that are not aggressive and that actually remain in the realm of yoga.

There's a better way

KRISTINE WEBER,

SUBTLE YOGA

I made a

surprising discovery about

fascia and yoga.

I've been studying and working with fascia since the early 90s and I've discovered two important elements:

1. Fascial changes need to be supported by Parasympathetic Nervous System engagement, and

2. Interoceptive feedback is essential to truly change the fascia.

Aggressive, fitness-focused yoga does NOT engage these two key elements.

Rather, subtle, internally-focused practices are a much better vehicle for effecting real change and working with the fascia!

Despite the common perception out there, Long holds, balls, and rollers are not the only way to improve the function of your fascia. Nor do they effectively integrate the subtle body, the mind, or the cosmos into their methodology... they tend to stay stuck in the physical. BUT we are interconnected body-mind-spirit beings.

Practice follows theory.

There are better ways to work with fascia that are subtle, comfortable, and more holistic. Fascial work doesn't have to be painful!

Watching fitness-focused yoga co-opt fascia compelled me to teach something different - a proven, holistic and safe methodology - with yoga teachers so they can help improve the lives of their students in a more comprehensive way.

“True honourable yoga with the backing of science!”

This group has enabled me to learn & then to teach my students to ‘truly feel & understand’ their yoga practice. To feel it deeply, to re-learn their movements, to re-wire their minds & fill their souls with kindness & send that out into the universe, to trust their aging bodies, to breathe, to switch off, to simply be….. despite the craziness of the outside world. It’s unadulterated magic!

ANDREA N.

Practice follows theory

I’m excited to Present...

Fascia: The Pattern That Connects

Fascia:

The Pattern That Connects

Enjoy watching your classes grow when you implement the techniques from this cutting-edge workshop. It's for yoga teachers who want to use yoga to reduce pain and facilitate a deeper connection between body-mind-spirit-universe

PERFECT FOR:

● Yoga Teachers ● Yoga Students ● Mental Health Professionals

Saturday, March 29th at 9am-3pm ET

Saturday, April 5th at 9am-3pm ET

What's Included in

Fascia: The Pattern That Connects

walk away with:

1

1.

a unique, cutting-edge approach

Fascia - A Microcosmic Fractal of the Universe

In this module we will look at the philosophical concept of fascia as a representation of yogic cosmology and Bateson's "Pattern that Connects."

We'll explore the anatomy, physiology, and function of fascia, its vital role in movement, sensation, and proprioception, and the history of fascial research.

We'll also dive into fascia’s role as a sensory organ, in the immune system, the neuroendocrine system and current research on the role of fascia in pain, emotions, and cognition.

walk away with:

A clear understanding of the role and function of fascia in the body, mind, and spirit.

A gentle, calming way to increase fascial glide.

Guidelines for increasing Parasympathetic Nervous System engagement and interoceptive awareness.

Two class plans to help you teach great fascia-focused classes.

walk away with:

2

2.

more than one dimension

Fascia & the Mind-Body Connection

In this module, we’ll explore yoga practice as a tool to help unwind fascia, reduce nervous system hyperarousal, and release traumatic patterns.

We'll drill down into low back pain (the most common kind of musculoskeletal pain) and trauma, and how using slow, mindful, interoceptively focused yoga practices can help to reduce it.

We'll look at the role of fascia in trauma integration and how fascia can help us to link the body and the mind.

walk away with:

Excellent fascia-focused tools to help you and your students work with the body and mind.

A class plan for effective, safe, comfortable low back pain relief.

A class plan to help students reduce mental emotional tension in the body and integrate trauma.

A fascia self-massage technique to use for yourself and share with your students.

walk away with:

3

3.

curated for you

research list

A list with both foundational and cutting-edge research to keep you on top of scientific discoveries about fascia.

walk away with:

Sources to help you continue your fascia exploration.

The best studies (so you don't have to slog through all the studies solo).

Up-to-date cutting-edge findings.

A carefully curated list just for you!

walk away with:

4

4.

internationally friendly!

Q&A sessions

Whether you're a seasoned teacher or just starting your teaching journey, ask your questions in this safe and supportive environment knowing that you’ll get reliable, scientifically-backed answers from an expert.

Take advantage of the hour-long sessions held at two different times after the workshop:

Sunday, April 6th at 12 noon-1pm ET, and

Monday, April 7th at 7-8pm ET

All times are US Eastern Time. Not on ET? Check the times where you are here.

walk away with:

Your questions answered and more clarity on key points.

Being able to ask live questions no matter where you are in the world.

Up to two hours of reinforcement of the workshop concepts.

Knowledge shared by both Kristine & the "hive mind" of great teachers who attend Kristine's workshops!

your students will love it!

This is not a typical fascia workshop taught by a yoga teacher - this is a unique yoga workshop which highlights the importance of fascia within the complete yoga system.

GAIN THE CONFIDENCE TO TEACH AND PRACTICE

fascia-focused yoga for pain relief with a methodology that blends unique scientific findings on fascia with yoga philosophy. Explore the deeper connections between body-mind-spirit and universe, even if it's felt incomprehensible before.

STAND OUT IN THE YOGA TEACHER CROWD

by being able to confidently explain and share truly effective tools and techniques for addressing common problems like low back pain and the impact of trauma, so that students rave to their friends about your classes and commit to coming back for more.

FIND A DEEPER SENSE OF CONNECTION

to your own body and a deeper, more meaningful integration of yoga into your life, even if you are super busy and have only worked with painful long holds or balls and rollers previously.

When you're able to help a student effectively and comfortably reduce low back pain and release tension, they'll keep coming back.

And they'll tell all their friends about you.

That's what this workshop will do for you.

And, the BEST PART? You won't have to spend countless, frustrating hours:

● Scouring for a genuine expert in an overcrowded sea of social media "experts" out there.

● Wading through mountains of scientific research and yoga philosophy.

● Hurting yourself with overly aggressive fascia release techniques.

● Attending workshops that don't give you practical skills or deepen your understanding.

Your Bonuses

cheat sheets for your next class!

stick figure scripts

Show up for your next yoga class prepared with an easy-to-follow stick figure script of one of the four fascia-focused yoga classes from the workshop - help your students feel so much better!

1

meditation video + script

Fascia as a Microcosm of the Universe Meditation

Enjoy this embodied meditation practice as Kristine guides you in a journey through the body, mind, spirit, and universe. As well as the meditation video you'll also get a PDF of the script.

2

The pattern that connects

a live (and recorded) subtle® yoga workshop

Fascia:

The Pattern That Connects

Enjoy watching your classes grow when you implement techniques you learn from this cutting-edge workshop. It's for yoga teachers who want to use yoga to reduce pain and facilitate a deeper connection between body-mind-spirit-universe

Saturday, March 29th at 9am-3pm ET

Saturday, April 5th at 9am-3pm ET

FasciA - A Microcosmic Fractal of the UNIVERSE

VALUE $1,497

Fascia & the Mind-Body Connection

VALUE $1,497

Q&A Sessions

VALUE $297

12 ceus

VALUE $100

Q&A sessions

12 CEUS

research list

VALUE $47

BONUS #1 - STICK FIGURE SCRIPTS

BONUS #2 - Meditation Video & Script

BONUS #1 - STICK FIGURE SCRIPTS

VALUE $497

BONUS #2 - Meditation Video & Script

VALUE $97

Value $1,497

Value $297

Value $100

Value $47

Value $497

Value $97

~~Total Value = $4,032~~

Today's Price:

$397*

* Members of The Subtle® Yoga Resilience Society (our paid membership group) get an additional $100 off so the investment is $297. Check your email for the promo code.

Workshop Starts In:

“Fact-based, fantastic and focused for middle age women”

I loved it! I was already working on some workshops for women ages 35-55 and this training provided me with some science and a key focus! I really like having the resources for more info and especially the reframing of how to think about menopause. There was so much info that I plan to combine it with custom meditations and herbal info for series of workshops! - Mindfulness based coach and wellness facilitator

galanda b.

We're living in very challenging times, people are more stressed out than ever.

They need your help NOW.

Demand for experienced, skilled teachers who can help students reduce pain and stress, and integrate trauma symptoms is growing.

Students are increasingly seeking out teachers who understand the body on a deeper level and can address their specific needs.

There's never been a better time to learn this cutting-edge methodology and SET YOURSELF APART from the crowd of fitness-focused teachers.

Students of Other Subtle® Yoga courses

“Under Kristine's instruction, I'm becoming more self-aware”

I'm becoming more self-aware and more accepting of myself as I practice with Kristine.

In other words, I'm getting to know myself better and am less critical of myself when a pose doesn't look like a magazine cover. I hope to share what I'm learning in The Subtle® Yoga Resilience Society with others in the classes that I teach.

pamela m.

“Practical, scientifically sound and helpful for professional development”

I so appreciate having discovered Subtle Yoga. I am a certified yoga instructor and licensed Mental Health therapist (LCSW), I work in health care and
Kristine's courses have been extremely beneficial in strengthening my knowledge of how to incorporate body/breath/nervous system education into my therapy practice.

I work in integrative settings and seek to educate others about how to maintain a healthy mind body connection to manage chronic disease, and move towards holistic wellness.

The neuroscience of yoga, slow mindful practices and specific ideas for moving people through their nervous system is so helpful with my work.

I am truly grateful. Kristine has such a kind demeanor, and easy way about her, I love these trainings. Thank you!

sharon j.

transform your teaching

Summarize what sort of transformations

happened because of your offer.

ADD AN AMAZING TRANSFORMATION THEY MAY HAVE EXPERIENCED HERE

add an amazing transformation they may have experienced here

ADD AN AMAZING TRANSFORMATION THEY MAY HAVE EXPERIENCED HERE

Frequently Asked Questions.

When is the workshop, and what if I can't make it live? Is it still worth it?

This online workshop will be held over the following two dates:

Saturday, March 29th; 9am-3pm, and
Saturday, April 5th; 9am-3pm

All times are ET (US). On a different timezone? Find out the times here.

If you can't make it live, no worries. Watch the replay! The workshop will be recorded and stored in our course program, Kajabi, for you to revisit time and time again until May 31st, 2026.

Is there a money back guarantee?

No, there is a strict no refunds policy on live, online Subtle® Yoga trainings.

Are there any CEUs available?

Once you have completed the training you can register for 12 CEU hours (non-contact) on Yoga Alliance. Email Stacey at [email protected].

How is this workshop different from all the other fascia-focused yoga workshops out there?

Most fascia workshops stop at the physical anatomy and functioning of the fascia - but there is so much more.

In this workshop, you will explore fascia as a reflection of “The Pattern that Connects” the macrocosmic idea of the order and structure to the universe and how it is fractally reflected in all human, cosmic, and ecosystems.

In this workshop we’ll use movement, interoceptive awareness, self-fascia healing techniques, pranayama, visualization and meditation to explore the wonderful wide world of fascia.

You’ll discover how mindful movement, interoceptive awareness, and yogic philosophy intertwine to support physical, emotional, and spiritual well-being.

If you don't leverage the power of helping students learn to work with fascia comfortably, and subtly, you're missing a huge opportunity.

Many people desperately need help and my proven, accessible, holistic methodology will give you the practical skills and knowledge to truly help them.

last call

A LIVE (AND RECORDED) SUBTLE® YOGA WORKSHOP

Fascia:

The Pattern That Connects

Enjoy watching your classes grow when you implement techniques you learn from this cutting-edge workshop. It's for yoga teachers who want to use yoga to reduce pain and facilitate a deeper connection between body-mind-spirit-universe

Saturday, March 29th at 9am-3pm ET

Saturday, April 5th at 9am-3pm ET

FasciA - A Microcosmic Fractal of the UNIVERSE

VALUE $1,497

FasciA - A Microcosmic Fractal of the UNIVERSE

Fascia & the Mind-Body Connection

VALUE $1,497

Q&A SESSIONS

Q&A Sessions

VALUE $297

12 ceus

VALUE $100

12 CEUS

RESEARCH LIST

research list

VALUE $47

BONUS #1 - STICK FIGURE SCRIPTS

VALUE $497

BONUS #2 - Meditation Video & Script

VALUE $97

Value $1,497

Value $297

Value $100

Value $47

Value $497

Value $97

~~Total Value = $4,032~~

Today’s Price:

$397*

* Members of The Subtle® Yoga Resilience Society (our paid membership group) get an additional $100 off so the investment is $297. Check your email for the promo code.

Workshop Starts in:

“Educational & Fun”

Kristine's online courses pack a lot of great information into each module. Yet it is done in an easy-to-understand manner.

The practice sessions are relaxing, easy to understand, and aids the experience of the impact Subtle Yoga has on those with chronic pain, fatigue, anxiety, depressions, & weight management... And actually on everybody.

With gentle movements and breathwork, I learned how to heighten my awareness of my body responses to the various postures.

Kristine is a very highly educated professional who incorporates scientific fact into the why & wherefore of practicing & teaching Subtle Yoga. I'm sold on it!!

robin t.

CONTACT US: [email protected]

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