Worried that you're not teaching pranayama right to your students?

The Secret to breathwork: How to confidently and

safely teach Effective pranayama Practices

This is a cutting edge 3-level breathwork certification for yoga teachers who want

to share nervous system-regulating breathing practices that change lives

If practiced optimally pranayama can deliver life-changing benefits - so my first question is, do you have an effective system for teaching breathwork to maximize its benefits?

Did your yoga teacher training spend any time on breathwork? Did it explain the theory behind it? Did it teach you to prepare for specific breathwork with specific yoga poses? Or how to weave pranayama into your yoga classes?

Do you understand how to use specific breathwork practices to alleviate anxiety, stress, burnout, exhaustion, or a lack of hope and inspiration?

OR

Do you feel unprepared and insufficiently trained to teach breathing practices safely?

Maybe you wonder if you're teaching the right pranayamas? Maybe you're aware that you only got a tiny piece of the puzzle in your teacher training - and there's a whole lot more that could really help you... and your students.

It's NO surprise that many yoga teachers steer clear of teaching pranayama.

OR

Do you feel unprepared and insufficiently trained to teach breathing practices safely?

It's NO surprise that many yoga teachers steer clear of teaching pranayama.

But, as someone who loves slow, mindful yoga, you are in a unique position to help folks enjoy the life-changing benefits of breathwork... and I want to give you an opportunity to leverage that, and not miss out on the life-changing potential of sharing subtle, powerful, expansive breathwork!

But, as someone who loves slow, mindful yoga, you are in a unique position to help folks enjoy the life-changing benefits of breathwork...

And I want to give you an opportunity to leverage that, and not miss out on the life-changing potential of sharing subtle, powerful, expansive breathwork!

It’s been almost 30 years since I started teaching pranayama, and I’ve not only developed effective ways to teach it to students, I’ve also had a ton of experience training yoga teachers and mental health professionals how to share it - and from that experience I have distilled it down to a very clear, easy to learn method.

It didn't happen overnight. When I first started teaching yoga I was clueless about breathwork, but I really wanted to learn. I can’t tell you how many different trainings I attended and teachers I studied with.

But, many of them were overly focused on specific techniques, or they were super aggressive and spun everyone out, or they didn’t teach us anything about the science and mechanics of breathing.

I could see there was a huge gap - so many trainings just taught basic belly breathing and box breathing - but pranayama, when you understand the system and the nuances - can help people actually change their nervous system and their lives.

This set me on a journey to really dig deep into the tradition and get training from the world's top teachers - and then to use my skills and experience to create a solid, logical, easy to learn system.

What I learned enabled me to confidently use and teach safe breathing practices to help people learn how to change their nervous system, and now I want to share that same knowledge and confidence to you.

Hi, I'm Kristine Kaoverii Weber

Since 2002 I have helped nearly 22,000 yoga professionals understand and confidently teach the life-changing value of slower, more holistic and integrated yoga practices, including pranayama. But... I haven’t created a specific breathwork course until now!

My mission is to empower slow, mindful yoga teachers and health care professionals with the tools they need to be the best they can be, reach more people, and feel confident and clear about what they are doing and how it helps.

AS SEEN IN...

SHOW THE THEY CAN GET THE ABOVE BENEFITS AND RESULTS WITHOUT...

Wasted Time...

Wasted Money...

Frustration Etc...

GO DEEPER INTO

THE BENEFITS.

How can you drive home the results more?

Get as specific as possible.

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquamsit amet, consectetur adipisicing elit.

HERE'S A

HUGE BENEFIT

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus

HERE'S A

HUGE BENEFIT

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus

HERE'S A

HUGE BENEFIT

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus

Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.

Consider this your invitation to unlock the secret of breathwork to take your

personal practice and teaching to the next level.

After completing this course you'll be able to:

Consider this your invitation to unlock the secret of breathwork to take your personal practice and teaching to the next level.

After completing this course you'll be able to:

Teach pranayama with confidence because you have a deep understanding of the nervous system benefits of effective breathwork

Adeptly use breathing practices to manage your own stress and anxiety so you can be happier and live in the moment

Legitimately advertise yourself as someone with solid training in transformative breathwork so you can confidently expand your reach

Add another string to your bow so it’s easier to connect with health care professionals and convince studio owners of your worth

Become the go-to teacher in your area, transforming the lives and health of your students, even if your confidence in teaching breathwork is rock-bottom right now.

Imagine how satisfying it will feel when you can make a bigger impact on the lives of your students because you can competently teach breathwork that helps them regulate their nervous system so they can better deal with the stresses of life.

I'm so excited to Bring you My Cutting-Edge Pranayama Course...

Subtle® Yoga Breathwork Certification (Level 1)

The cutting-edge 3-level breathwork certification for yoga teachers who want

to share nervous system-regulating breathing practices that change lives

Perfect for:

● Yoga Teachers ● Mental Health Professionals ● Yoga Enthusiasts

WHAT'S INCLUDED

9 x Cutting-Edge Breathwork Lecture Series

Delve into the fascinating world of pranayama and gain a profound understanding that will empower you to confidently use and teach breathing practices that promote nervous system regulation.

Seize the opportunity to be at the forefront of this cutting-edge approach to breathwork by enrolling and getting started on the certification today!

1. Intro: Inspiring Hope with Subtle® Yoga Transformative Breathwork

2. Safety & Contraindications of Breathwork

3. The Structures of Breathing

4. The Science of Breath – Part 1

5. The Science of Breath – Part 2

6. Breathwork/Pranayama Basics

7. Villoma Krama

8. Anuloma Krama

9. Practices to Inspire Hope

5 x Integrated Breathwork Practice Series

Utilize these 20-50 minute practice videos for your own practice or as the foundation of the pranayama component of your yoga class plans. Carefully curated to maximize nervous system benefits, these breathing practices will benefit your personal practice but also streamline your class preparation process and amplify the impact of each class you teach.

1. Breathing: An Interoceptive Exploration

2. Grounding with Viloma Krama

3. Nourishing with Anuloma Krama

4. Research Based Breath Techniques - Chair Practice

5. Inspiring Hopeful Energy

10 CEUs

Unlock a world of professional growth and advancement with 10 CEU hours for Yoga Alliance (with approval). Elevate your expertise, broaden your horizons, and stay ahead of the pack. Whether you're looking to enhance your skills, meet certification requirements, or simply expand your knowledge, these CEU hours are your passport to success.

Once you've completed the course and the quiz email us at [email protected] to claim your CEUs.

Inspiring Hope in Challenging Times Journal

Your companion for getting the most out of Level 1 of the course. Featuring 11 prompts aligned with specific sections, it encourages deep reflection and meaningful growth so you can navigate life’s challenges with resilience and purpose.

Use it during the lectures to capture insights and revisit the prompts over the proceeding weeks to cultivate clarity, strength, and hope. Let this journal inspire your journey to brighter days.

You'll discover very specific preparatory practices, the mechanics of breathing

beyond belly breathing and how to gain greater interoceptive awareness over

specific areas that control inhalation and exhalation in order to learn to have

greater agency with the way you are breathing, and emotionally.

You'll discover very specific preparatory practices, the mechanics of breathing beyond belly breathing and how to gain greater interoceptive awareness over specific areas that control inhalation and exhalation in order to learn to have greater agency with the way you are breathing, and emotionally.

Why Delay? you Need this!

This course is brand new! I feel so strongly that so much of what is taught out there about breathwork is problematic at best - I felt compelled to create a course to offer something deeper, more meaningful, and incredibly effective.

If you take this course and your confidence in your ability to use and teach breathing practices that regulate the nervous system doesn’t skyrocket, you deserve your money back. We will issue you a refund within the first 30 days of purchase - no questions asked!

Send us an email at [email protected].

Simple as that.

BONUSES

1. Stick Figure Script Collection

Go to your next yoga class prepared with an easy-to-follow stick figure script of one of the five pranayama practices you've learned and help your students feel so much better!

There are five downloadable stick figure scripts; one each for:

1. Breathing: An Interoceptive Exploration

2. Grounding with Viloma Krama

3. Nourishing with Anuloma Krama

4. Research Based Breath Techniques - Chair Practice

5. Inspiring Hopeful Energy

2. Optimal breathing for yoga postures Visualization

Listen to the soothing instructions so you can fully embody the experience of breathing with your movements.

3. Optimal breathing for yoga postures script

Follow this script for your own personal practice or to use with your students or clients. Catalyze the benefits of your yoga posture practice.

4. Pranayama Research Summaries

Stay ahead of the curve with these five research summaries, offering you hot-off-the-press, concise insights from the latest studies on pranayama's benefits.

Keep up to date with emerging trends, evidence-based practices, and groundbreaking discoveries without the hassle of sifting through countless journals.

Subtle® Yoga Breathwork Certification (Level 1)

The cutting-edge 3-level breathwork certification for yoga teachers who want

to share nervous system-regulating breathing practices that change lives

Inclusions

9 x cutting-edge breathwork lectures

5 x integrated breathwork practices

CEUs - 10 hours with Yoga Alliance

Inspiring Hope in Challenging Times journal

Bonus #1 - Stick figure script collection

Bonus #2 - Optimal breathing for yoga postures visualization

Bonus #3 - Optimal breathing for yoga postures script

Bonus #4 - Pranayama research summaries

TOTAL VALUE

Value

$527

$295

$99

$27

$375

$47

$75

$54

$1,499

Inclusions

9 x cutting-edge breathwork lectures

Value: $527

5 x integrated breathwork practices

Value: $295

CEUs - 10 hours with Yoga Alliance

Value: $99

Inspiring Hope in Challenging Times journal

Value: $27

Bonus #1 - Stick figure script collection

Value: $375

Bonus #2 - Optimal breathing for yoga postures visualization

Value: $47

Bonus #3 - Optimal breathing for yoga postures script

Value: $75

Bonus #4 - Pranayama research summaries

Value: $54

TOTAL VALUE: $1,499

SIGN UP FOR Subtle® Yoga Breathwork Certification (Level 1) AND GET INSTANT ACCESS TODAY!

*** There's also a super special offer to pre-order Level 3 on the next page

Value

$1,499

Today's Price

$347

You can also save big by ordering Levels 1-3 together on the next page

Regular Price

$347

SIGN UP FOR Subtle® Yoga Breathwork Certification (Level 1) AND GET INSTANT ACCESS TODAY!

*** There's also a super special offer to pre-order Levels 2 & 3 on the next page

Value

$1,499

Regular Price

$347

Today's Price

$347

You can also save big by ordering Levels 1-3 together on the next page

This training is intended for educational purposes only and is not a substitute for medical advice.

If you have any underlying health conditions, concerns, or are pregnant, please consult with your healthcare provider before participating. Participants are

responsible for their own physical and mental well-being during this training. In case of a medical emergency, please call emergency services.

By participating in this training, you agree to assume all risks associated with the practice of breathwork.

What people are saying about subtle® yoga

This online course packs a lot of great information into each module. Yet it is done in an easy-to-understand manner.

The practice sessions are relaxing, easy to understand, and aids the experience of the impact Subtle Yoga has on those with chronic pain, fatigue, anxiety, depressions, & weight management... And actually on everybody.

With gentle movements and breathwork, I learned how to heighten my awareness of my body responses to the various postures.

Kristine is a very highly educated professional who incorporates scientific fact into the why & wherefore of practicing & teaching Subtle Yoga. I'm sold on it!!

This online course packs a lot of great information into each module. Yet it is done in an easy-to-understand manner.

With gentle movements and breathwork, I learned how to heighten my awareness of my body responses to the various postures.

Kristine is a very highly educated professional who incorporates scientific fact into the why & wherefore of practicing & teaching Subtle Yoga. I'm sold on it!!

ROBIN T.

Thank you a million times over! Two years ago I had what the doctors called a “medical storm”. This is what happened in brief.

Had all my Covid shots but got Covid, was on several meds that can cause long QT. I started passing out and hubby rushed me to the ER.

I was in torsades and the doctor had to shock me three times to keep me alive. I also had severe bilateral pneumonia and was on a vent. My body dumped all its potassium and magnesium. Spent ten days in ER and ICU.

Because of the PTSD from this experience, I went to a CBT therapist and read tons of Dr. Weil. Both well-meaning sources told me to practice 4-7-8 breathing. That is what I was doing this morning, and, like every time I do it, it makes my heart pound harder til it seems to be coming through my chest, and my anxiety gets worse and it makes me feel frantic and exhausted.

Always wondered what I was doing wrong, and why I could never get it “right”. Felt like a personal failing. So I just tried your 4-2-6 method, and I feel a million times better.

Now I understand how relaxed this breathing can actually help me feel better. You’ve done an incredible service by debunking this misconception.

Blessings to you always! I am grateful beyond words. I’m almost sixty, and can never thank you enough!

LISA M. B.

I so appreciate having discovered Subtle Yoga.

I am a certified yoga instructor and and licensed Mental Health therapist ( LCSW), I work in health care and these courses have been extremely beneficial in strengthening my knowledge of how to incorporate body/breath/nervous system education into my therapy practice.

I work in integrative settings and seek to educate others about how to maintain a healthy mind body connection to manage chronic disease, and move towards holistic wellness. The neuroscience of yoga, slow mindful practices and specific ideas for moving people through their nervous system is so helpful with my work.

I am truly grateful. Kristine has such a kind demeanor, and easy way about her, I love these trainings. Thank you!

SHARON J.

Don't miss this unique opportunity to hone your breathwork skills.

Applying a coherent methodology to breathwork enabled me to be more focused, clearer headed, and to sleep better - AND I began to understand that I could have greater agency over my thoughts and emotions.

I want to share my easy to learn method with you so you can use it personally and share it with your students so they can enjoy better physical and mental health.

Hear from Kristine about The Subtle® Yoga Breathwork Certification

FREQUENTLY ASKED QUESTIONS

Is the course a "live" workshop?

No, the course is pre-recorded so you can set your own pace and study at your convenience. Level 1 has already been released so if you buy it today you can start on it right away. Level 2 will be released in June 2025 and Level 3 in October 2025.

When will all the Levels be released?

Level 1 has been released. If you buy it today you will get instant access to it. It is pre-recorded and you can go at your own pace. Level 2 will be released in June 2025 and Level 3 in October 2025. You can pre-order Levels 2 & 3 at a discount on the next page.

How many hours are involved in Levels 2 & 3?

Each level includes 10 hours of training and 10 CEUs.

Why are the Levels 1, 2 & 3 of the certification months apart?

To give you time to practice and synthesize the information. This took me years! It allows you to slowly build your skills and keep practicing before embarking on the next level of training.

What are the requirements for certification?

You will have to complete all three levels of the training, plus 3 quizzes. Upon completion of level 3, you will also have to submit 3 case studies.

Are there CEUs offered for Level 1?

Yes, this course offers 10 hours of continuing education credit with Yoga Alliance upon completion. Once you've completed the course and the quiz email us at [email protected].

After I complete Level 1 will I be certified in Subtle Yoga Breathwork?

After you finish Level 1, you will have completed Level 1 Subtle Yoga Breathwork. To be certified, you must complete all 3 Levels. Level 1 and 2 include a quiz. Level 3 includes a quiz plus the completion of 3 case studies. Case study forms will be included in Level 3.

How much is the course?

Right now, Level 1 which you can get instant access to is US$347. If you buy all 3 levels (30 hours) upfront the investment is US$697 which you'll see on the next page. Level 2 was released in June 2025 and Level 3 in late 2025.

Do you offer refunds?

Yes, we have a 30 day money back guarantee. If you are not happy with the course in the first 30 days after purchase email us at [email protected] and we'll arrange a refund.

How long do I have access to the material?

You can download all the materials to keep and we are guaranteeing access online until June 2028. (We may choose to extend access as we get closer to that time.)

What's in Levels 2 & 3?

In Level 2 (which will be released in the spring), we will dive into many more pranayama techniques and learn how to apply them in a methodologically sound way. You will learn how specific yoga postures help you prepare for specific pranayama practices and how to move from pranayama into meditation. I will teach you how to find your breath threshold (the comfortable time it takes you to take one breath – important if you want to do any kind of ratio breathing), and how to help others find theirs. And, we'll learn how to use nyāsa (with the hand) both to keep track of the number of breaths you’ve done during a pranayama session as well as to reduce distraction and focus.

In Level 3, we'll put it all into practice. I'll teach you which pranayamas to try with different clients struggling with grief, depression, anxiety, chronic pain, fatigue, and digestive issues. I'll teach you how to assess the breath and how to take a case.

To receive certification, finish the quizzes (there's one for each level, they are very straightforward) and also you'll have to take 3 cases, I'll show you how and how to write them up (we'll provide a form that's about 1.5 pages long).

I hope you will join us for this life changing certification!

Please reach out if you have any questions.

I was taught box breathing, is that wrong?

From my perspective, there is nothing really “wrong” about breathing practices as long as they make sense and are used in the context of a system. I think where people trip up is that they distill the practices to basic belly breathing, box breathing, 4-7-8, or the physiologic sigh. But there’s so much more. Breathing practices that are entirely decontextualized are not the best option.

There are so many other Breathwork certifications out there, why should I choose yours?

Yes there are lots of great certifications out there and I encourage you to do your due diligence about that. What’s different about my course? I have been trained in very sophisticated systems of pranayama from the Krishnamacarya tradition and others.

And, I’ve adapted that system to meet the needs to today’s students. I understand how to use specific asanas to prepare for specific pranayama practices. And, I’ve been training yoga teachers for 21 years. I don’t mean to toot my own horn here - I just want you to know that I am not a fly by night teacher. I have a lot of experience in this field.

Why are you getting on the Breathwork bandwagon?!… I thought you were an authentic yoga teacher!

Well, if you wanna call providing a deep, meaningful, well-thought out, and backed by decades of experience training “jumping on the bandwagon” that’s your prerogative.

But please know that my decision to release an actual certification arose from my frustration with the heap of poor breathwork information that is currently ruling the internet by people with little or no credentials. I am worried about people learning unsafe, poor techniques and then spreading that misinformation to others.

So, yeah, no bandwagon here - I’ve been teaching pranayama for 30 years and personally practicing it daily for 35 years. I have a solid methodology for sharing this info.